owls sweat too :)

Lovely Lorna came along to Sweat this morning which enticed me to definitely go. It was good to have her there but alas it will not be continuing (at least until she comes to her senses and moves east with all the cool kids).

600's were on the program for this morning. Of course I made the tactical error of going out fairly hard and he bumped the first 4 girls in the 600 group up to 800's. Allegedly we were to alternate 800s with 600s but he let us do one more 600 and then made us finish with an 800.

So - the times were:
2.44 (600)
3.40 (800)
2.44 (600)
3.44 (800)
3.47 (800)

3.4k warm up and cool down :)