honeymoon is over baby

well not really - but i definitely didn't feel as good this morning as I have for the last few weeks. There are a few reasons I think - yesterday I was in melbourne and I ate highly un-nutritious food and dinner was a carrot and some toast.

still I got up and did it which is a-ok in my book.

Firstly did a good warm up - including strides and drills it was about 3k

Then it was 400's - because of the 10k on Saturday I only had 5 and I wasn't going too hard. Still I went out hard because I wanted to see what my 1.38 up at Jindabyne converted to down on the track. The answer? 1.50!!! What the?? The garmin says that it was actually 430 not 400 and it didn't feel that slow, but Sean reckons his wheel is more accurate than the garmin. hmmm... Ah well. Maybe I'll go by the garmin this time :)

Times were: 1.50, 1.56, 1.55, 1.55, 1.58 and 2.15k overall avg pace of 4.28/k.

560m cool down (I know!!) and about 5.6k all up for the day.

I'm still feeling good for a big run on saturday!