Camp Summary

(just for my records...)

Friday 6 April:

Run 1: Jindabyne Trails: 32.21, 4.7k
Strength
Run 2: Smiggin Holes: 43.21, 5.81k

Daily total: 1hr 15m 42s, 10.5k

Saturday 7 April:

Run 1: Track session: 56ish, 7.9k
(w/u – 2.5k, 4 x 800m intervals – 4.03, 3.54, 3.52, 4.06, c/d – 2.2k)
Swim – 1k
Run 2: Rennix trail: 30min, 3.72k

Daily total: 1hr 26 min, 10.6k
Total for week: 2hr41m, 21.1k

Sunday 8 April

Run 1: Charlottes Pass to Mt Koscuisko (not to the top, turn back at Seamans Hut, 1hr 31, 12k
Stretch
Run 2: Jindabyne trails: 29 mins, 4.2k

Daily total: 2 hrs, 16.2k
Total for week: 4hr41m, 37.3k

Monday 9 April

Run 1: Tigers Hill: 27 min, 4.17k
Strength
Run 2: Guthega/Smiggins: 40 mins, 5.9k

Daily total: 1 hr 7 mins, 10.07k
Total for week: 5hr48m, 47.3k

Tuesday 10 April

Run 1: Mt Blue Cow Hill reps (after we got lost!) 50 mins, 3.5k (seriously!)
Stretch
Run 2: Jindabyne trails, 37m, 5.36k

Daily total: 1hr27m, 8.8k
Total for week: 7hr15m, 56.1k

Wednesday 11 April

Run 1: Tigers Hill: 1 hr, 8.36k
Swim: 1k
Run 2: Easy oval run, 30 min, 4k

Daily total: 1hr30m, 12.3k
Total for week: 8hr45m, 68.1k

Thursday 12 April:

Run 1: Track session – 43m, 6.2k
(w/u – 2.2k, 5 x 400’s: 1.38, 1.43, 1.46, 1.47, 1.47 c/d – 2k)
Strength
Run 2: 28 min, 4k

Daily total: 1hr 11m, 10.2k

TOTAL FOR WEEK: 9hr 56m, 78.3k