ouch
can i just say that I don't like the word niggle? i don't know why. it just sounds funny.
Anyway... yesterday at lunch I hit the gym again for my strength session. I realised soon that my knee hurt. It hurt when I lunged, so I changed it and did lunges where you just stay in the same position rather than stepping out into each lunge which is when it would hurt. It hurt when I did full squats so I paralysed myself by just doing deep pulses with the ball against the wall. It hurt when I did knee raises on a step but I just did them anyway cause it was quick.
So I didn't run this morning out of an abundance of caution. I will try and get in to see Gary the massage man but I am not holding my breath! I did do 100 push ups and 100 sit ups/ crunches etc. My arms are going to kill tomorrow. Not sure why I did that - just felt like it!
posted by Ellie80 @ 11:39 am
6 Comments:
Wise move, Ellie. You want to look after yourself after all of the recent training.
Glad that your running appears to be going well!
Cheers,
Ben
can i just say that I don't like the work niggle?
What's a work niggle?
i don't know what you are talking about...
:)
Girlie push ups or real ones?
Niggle!
:-)
Good luck with the grumpy knee Ellie.
Crunches ? Hope that wasn't the sound you made as you did them.
It was great to hear you enjoyed the training camp so much Ellie. I think you'll kick on nicely from that. Well done on the BRW as well. Thanks so much for your support before and after the marathon...I really appreciate it :)
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