that's all folks

5k - 34.43 mins - 6.57 pace

listening to rage at the moment - twisted sister - we're not going to take it. hehe, gold.

anyway - last run before d day. felt a bit odd running at that pace - and not as easy as i was hoping!! but not too tough. tried to keep the pace around 7 mins cause that was what was on the program. feel good now after a long stretch. there is absolutely nothing else that i can do to be better prepared for tomorrow. except eat and drink well today i guess - and start getting into the right mind set.

i can do it.... i can i can i can i can i can i can i can i can i can i can...

:)