the bay

Met Jen and Lorna for a very nice 9k trip around the bay and canal route. Worked out exactly what I was aiming for - 9k in 60 mins. about 6.40 pace. I felt great - no niggles, no tiredness and it didn't feel like a struggle. Just one of those days :) It helps having good company!! followed up with a DELICIOUS breakfast and excellent coffee in leichhardt - life is good. :)