oops
i woke up this morning at 5am and it was pissing down with rain, so no sweat training. next week for sure :)
but - i did go to the gym last night and do a quick 10 mins on the treadmill (and it was quick for me!! 1 degree incline and between 10 and 11kph). Then I did a loooonnnngggg core strength session based on a program I downloaded from Transitions. Was good - but painful. How hard is it to do one of those plank hold things and then lift your legs up and down one at a time?!?!?!! very!!
planning on going back at lunch today - not sure what for... but I'd better decide soon!
posted by Ellie80 @ 11:07 am
5 Comments:
Thanks for the tip about a pgm on Transitions. I really need something like that so am going to hunt it down.
Nice work mate - good to see you getting back into the swing.
People from NSW keep mentioning this rain thing. What is it?!?
Hehe- I had to do planks with leg raises today too for my new shortened strength programme. Definitely hard. Our abs and butts will thank us one day
Hey Ellie, thanks for the link to the core strengh thing. I am thanking you now because I reckon once I get into it I will be cursing you!
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