I will only complicate you, trust in me and fall as well

well that sounds like a depressing heading but actually it was just what I was listening to on the bus and is stuck in my head :)

Last night I planned out my training until the 18th of the March. There are a couple of points where I will do a Go/No Go analysis along the way :) One of those will be this Sunday where I have decided to do all the distances in the one day to mainly give myself some much needed confidence that I can do it. I don't intend to do any of it hard or fast or even right after each other. But I will swim 1.5k, cycle 40k and run 10k. And then I will see how I feel :)

I had a good session this morning. Up bright and early for 1hr on the trainer followed by 30 min run from home, around the park and back. One other thing that I did on the weekend just past was buy a bike computer and my friend at the bike shop kindly installed it for me (who knew it had to be installed?!). Talk about keeping me honest. I realised that on the trainer I have been B-L-U-D-G-I-N-G in a serious way!!! Now I aim for a cadence of 80-90 and will just sit on what ever gear I can do that comfortably in for now. Not that it was particularly comfortable - I was in struggle town. But that could have also been because my stomach wasn't that keen on the endura Opti that I tried a bit of. But I am going to persevere for a bit because it is dairy free which I like.

Oh - and I also bought one of the bottles that sits between your tri bars on your bike. So it should be good for drinking. Not so good for my street cred :) but who cares!