happy birthday to me :)

its my birthday today so i thought i should get my act together and update the blog.

unfortunately training wise there is almost nothing to say. Last night I got back on the wagon and went for a run in the sticky heat with Lorna and Caro to the tune of 8.3k and 57ish mins. I'm glad to be back but it was a struggle.

things have come off the rails a bit following my last post. I had to go home to perth for a week for family reasons which was pretty stressful and I didn't run/ride/swim once while I was back.

I am a bit philosophical about it now but the big triathlon is off the agenda. I really needed that week to get the confidence to do it and now, while I feel I could probably do the distance I just don't have any desire to force myself to do it off this training.

So motivation is low at present but I am just going to try and get back to doing it cause I like it and I like how I feel when I am running/riding/swimming regularly.

27 hey... this is definitely going to be a good year :)