And while I spend these hours, 5 senses reeling, I laugh about the weatherman's satellite eyes

I've run out of interesting titles so jumping on the lyric bandwagon. But just this once :) The darn song is in my head and won't come out.

Anyway - I have successfully regained a little perspective after yesterday. Lots of things were getting to me and I just needed to chill the f*ck out. And I got some very good advice from a very good friend about some of my training and some of my 'other' habits... :)

so the plan for the next month to get me across the line at Cronulla is to focus mostly on aerobic training, not too much speed work. I am also going to (try to) use the bike as my primary aerobic training activity with some running and of course some swimming. Surf swimming in particular.

So with that in mind this morning was a no-sweat day and I did a brick session. 60 mins on the indoor trainer while watching some Little Britain in advance of the show that I am going to tonight, and then 30 min run from home out around the inside loop of Centennial Park. Noice. I feel good! A little tired, but good!

let's hope the work gods pick up on the good mood and respond accordingly!