10k 1.05.something - 6.35avg pace

did it. after everyones lovely comments and scaring myself with the thought of entering the tri I have planned at the end of march it just didn't seem so hard to drag myself out of the house this morning.

i didn't feel great on the run (weak legs, bit light headed - same old) but at least i did it and not as slow as I would have anticipated (i was thinking 7min kms). the mountains (i mean slight inclines) around the park were a bit of a struggle - but then I thought about all of the sweat crew doing big bertha or some such thing and told myself to stop whingeing :)

have my work lunch this afternoon and then a christmas dinner so i am not sure how much training will get done tomorrow morning - but hey - i could turn over a new leaf between now and then and not drink ;)

(oh - and just to punish myself at the end I did about 80m of walk lunges - eek!!! and at the half way point and at the end added 10 jump squat things. farrrrrkkkk)