going round in circles...
track session today - on the program was 6 x 400's. our little group is getting faster i reckon... (although despite sean's assurance that he rolled out the 400m, the garmin said 380 and the times seemed a bit fast to me!!).
2.7k warm up, my 400's were very consistent (and not too slow!):
- 1.41
- 1.41
- 1.40
- 1.38
- 1.41
- 1.39
short cool down for just over 6k all up. felt ok - not fabulous and after each rep i felt nasty. but it has been a long time since i've been able to push myself to nausea each rep. so i'm happy (in a masochistic kinda way...)
posted by Ellie80 @ 9:20 am
8 Comments:
You looked pretty strong to me. I reckon you'll run a cracker on Sunday.
Very nice Ellie.
I'm sure that Sean's wheely thing is more accurate than our Garmin's. I'd take the credit for a speedy session if I were you...
nothing gained until you run till you puke - should be in all the text books ;)
could be equally applied to dancing come to think of it
You were faster than Lulu!
Good pace Ellie - about 4:10/km. Don't rip off a 4:30 for your first k at CC ;)
Nice times there. Very constant. You should be pleased with that.
Good to hear the little group is getting faster. Sounds like the PCRG, where everyone encourages eachother so much.
I understand the masochism. It hurts sooooo much when you are doing those sorts of sessions and you just want it to end. When it does its like "that was great!".
Runners are wierdos.
That's speedy!
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