a shocker

at about 5.30 yesterday afternoon i started getting stomach cramps and feeling generally crap. didn't think much of it but when i was on the bus wondering if i was going to have to jump off to throw up i figured it wasn't going to disappear. got progressively worse and i ended up curled up in bed from 7pm trying to avoid getting up because every time i thought i was going to have to throw up i couldn't. ugh.

thought i would try my 30 mins easy this morning. it wasn't easy. it felt dreadful. really struggling, my stomach hurt and i had no energy (probably because i hadn't eaten anything since lunch yesterday - which incidentally was salmon teriyaki which i eat all the time but might give a miss for a while now...). i am not going to my volunteering today because i feel just crap. hopefully if i rest up i will be ok for the race tomorrow, if its anything like today i will be very disappointed :(

but i just had a bowl of special k and its staying down ok so fingers crossed.