is my immune system trying to tell me something?

if so what?

so after my long run yesterday i was tired but feeling ok. then within an hour i developed a sore throat which quicly turned into a full blown head cold with blocked ears, runny nose and headache. fortunately the sore throat has gone but the rest is all still there. and the pseudoephedrine isn't really doing the job I must say. and it kept me up all night (weirdly i was having half awake dreams about ultra events - must have been reading the GNW thread on coolrunning too close to bedtime :)

anyway - i'm sick of it so i've decided to ignore it. it was a rest day today and i walked in to work. going to go to the gym and do some gentle cross-trainer-ing and some ab work at lunch. i figure some low impact stuff like walking and the cross trainer will aid the 'lose 10kg ASAP' effort!!

anyway - at least the weather is superb! it was supposed to be raining though so not sure how long it will last.