i'm rubbish
didn't do my long run this morning. didn't even do a short one. i stayed in bed till 7.10 which is unheard of!! and i felt like crap when I did get up. walking in to work has sort of woken me up but not really.
ok whinge done - now my strategy is to get back to my program starting tomorrow (presuming i have stopped coughing) and not worry about the missing long run. it doesn't really matter how i go at central coast - i'm mostly going to catch up with lots of buddies and have a weekend away. 20 minutes extra on the road won't have too much impact on that :)
posted by Ellie80 @ 9:11 am
9 Comments:
Best to listen to your body Ellie. Don't rush things.
CC 1/2M will be fun, that's all that matters. I say that cos I'm rubbish too ATM. ;-)
I'm not sure if you can declare that until you post the photos from the party on the weekend :)
hope you aren't in overtraining Ellie.
Everytime i have come here of late it seems your either tired sick or unmotivated.May be my timing perhaps...?
Have fun at CC 1/2
R2B
Sometimes you just have to tune in and listen to your body. It'll all fall back into place when you're healed.
Jodi
Nothing like a positive self image Ellie... you should try one!
You are not "rubbish" - you make "choices".
And if you choose to be a lazy good for nothing layabout then fine :-) Seriously though take care mate and get yourself better.
Sometimes you just have to 'listen to your body' as my yoga teacher is always saying. Walking is good for you too!
Don't worry about rushing things dude. Just kick back, relax, and take the time to reflect on all the wonderful things in your life ....like having a job in which you can blog while you're clocked on! :-)
That's my approach too for my next event, just enjoy the weekend and catch up with friends. Still a pretty good deal.
What 2P - and Unc - said!
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