*insert appropriate whinge here*

owwwwwww.

so yesterday i throw in a seemingly unimportant one liner about how my foot hurts. yeah well. now my foot REALLY hurts. i had thought yesterday that it was just that i was wearing uncomfortable shoes or something. but this morning it was feeling pretty tight and sore - enough for me to stretch it, give it a go with the golf ball and google 'foot pain running'. anyway i still jogged down to training, was there but bearable.

i told sean and he thought we should see how it went with one wild wally (5 on the program). i started to get worried when it started to protest a little more during the drills and strides, particularly the hopping ones. anyway still thought i'd do one lap and i did. it was ok so i started to go a bit harder, but that was mostly on the flat and downhill - it started to hurt a bit on the uphill. i thought that i would let the next one go and as i stood there it got progressively tighter and sorer. so the hill was a baaadddd thing.

walking home hurt too :(

sean has suggested that i go to the physio. he started bandying around terms like plantar fasciitis (weird cause i was talking to someone about that yesterday!) which freaked me out a bit.

i am going to give gary a call as well. i'm hoping for another miracle recovery cause i don't like it one bit! especially cause i have a hot date with a 55 min 10k on saturday....