spinning
i am getting attached to spin classes! went at lunch today and it was a ripper with lots of hills. Its like training on my bike without actually getting on my bike - which is bad... but at least i'm training...
its not really that sustainable cause it takes too long at lunch time but this time of year I can get away with it.
DEFINITELY going to Sweat tomorrow am - please kick my ass if I don't :)
posted by Ellie80 @ 2:24 pm
2 Comments:
Must remember to wear my steel caps in ;-)
Nice work on the 15k yesterday and the spin today Ellie.
Great stuff :-)
I was so shocked when I got on my bike the other day and found that spin had actually really helped me with technique- my quads and hammies were stronger, I was better at pulling up and I didn't mash my gears anywhere near as much.
Evil bike.
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