rest day :)
thought it would be prudent to take a rest day today for a few reasons:
- i woke up tired
- i'm a bit lazy
- yesterday my legs were aching all over - not the muscles but it felt like the bones were tired. very strange sensation and i'm sure its just from 3 hard days (long run sunday, monday spin plus 8k walking, tuesday 10k run including a track session plus 4k walk)
only one more sleep till I go home for a few days :) unfortunately back at work next week, but 5 days is better than nothing!
EDIT - interesting article on my coach/program writer Sean Williams and his penchant for barefoot running - he hasn't asked us to get the shoes off!
check it out
posted by Ellie80 @ 9:22 am
7 Comments:
We are all entitled to a rest day ever now and then.
you're flying back to WA again!?! You have your own private jet I assume ...
Very interesting article, last week at Kurrawa there was a lady who was running in bare feet. Im not sure if she ran 25k or 50k but it was on roads and footpaths. Pretty amazing effort.
Miners! :-))
Make the most of your time off with your friends and family back home. Have a great Christmas :-)
Merry Christmas. Enjoy the Perth scenery on your runs.
Ellie
I hope Sean doesn't ask us to take our shoes off for our next track session!
Hope you have a good Christmas. See you in the New Year.
RA
Nice reflective post the last one and great goals for next year! 2006 sounds like an acheivement in itself. Congratulation :)
Thanks for the link Ellie. Barefoot running is good for you - as well as being fast.
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