slow-but-enthusiastic

Thursday, August 03, 2006

10km

69 mins, avg pace 6.55.

+ 45 min walk

Wednesday (Rest): 90 mins walk

6 Comments:

At 9:47 am, Blogger Simlin said...

short and sweet. I like it.
more to follow though right?

 
At 10:06 am, Blogger PortRunr said...

Hehe, that must be your shortest post ever (now or in the future)!
You're such a runner when you consider an hour and a half of walking to be "rest" ;)

 
At 1:40 pm, Blogger Mandy said...

here I thought I was the only one with the quick posts! lol

 
At 8:07 pm, Blogger Shane said...

I haven't visitd for a long time so it is great to see that you are preparing for the C2S. It's a great run so just enjoy your first.

Hope your rest day (walk) was refreshing and your training goes well for next week.

 
At 8:53 pm, Blogger Don Juan said...

Nice to have a cruisy day.

I really enjoyed** Big Bertha this morning. Not painful at all.

Sparkie wasn't there at training either, but I'm sure he wouldn't poke any fun at you if he knew you skipped it***.

 
At 9:49 pm, Blogger Jen said...

Wow. Who knew you could be so concise!

;-)

 

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