wild wally

aka - hills with nasty long flat bits where you have to keep up your speed right at the top and lots of down as well. Sean made a slightly different circuit today. starting at the bottom of the hill it was apparently about a 700m track. i had 5 on the program and did 5. had a break between 3 and 4. my times in the end were 3.35, 3.37, 3.37 (i started feeling a bit icky here) 3.40 and then (what a ripper) 3.53.

i am amazed to see some of the people who ran the half and full marathons at gold coast back and hooning up and down the hills apparently no worse for wear. i want to be like that one day!! but first things first. the goals left for this year are the city to surf and the 1/2. scary. but i did manage 10km under 60 so that is all good. i'm feeling pretty good at the moment when i am out. i think that the month of shorter long runs (1 hour through to 1hr30) is doing me good and is building my confidence that its not a fluke every time i finish a run :)