long loop

today i was extremely fortunate to have company for my long run in the form of sweat-mate kerry. she even kindly agreed to come with me at 5.45 as i have my course on (again). kerry set a cracking pace (for me) right from the start and threw in some monster hills. luckily she was navigating as i had not a huge clue of where we were most of the time - especially as it was dark. all i know is that it included a bit of centennial park, past queens park, the back of randwick, bronte, tamaramamama, bondi, north bondi, rose bay, double bay, bondi junction and back to the park. i reckon it was definitely longer than i would normally do as i felt like we were going a fair bit quicker. which is great - but i was worried about holding kerry back! we slowed a bit on the big hills though... and walked part of one that is between double bay and bondi junction. it was a killer!!

but i feel great now - thanks kerry! (if you are a blog reader!)

at my course we are learning about unconscious processes this weekend. incredibly interesting theory. but man do i need a break!

e