repentant run
well i missed sweat this morning. just being belligerent (this is the word of the day) i think.
so i had a session this evening at 7pm (course related personal therapy) and ran there and then home afterwards for all up about 40 mins running. went pretty darn fast. especially afterwards as i had a bit of a breakthrough as i found some anger. this might not sound like a huge deal but for someone who doesn't really get angry it was fantastic. i feel pretty freakin good now. running and anger (ok so it was pretty mild anger but it was there!) goes really well together. i will have to try it more often.
:)
posted by Ellie80 @ 8:52 pm
4 Comments:
I have had one anger run...it involved Rammstein's song Du Hast and rain...it was good...it takes a lot to get me angry though.
ooo rammstein - love it! i'm going to down load tonight! pete - i reckon i could find plenty of volunteers to slap me who are faster than i am ;)
Running = cheap therapy.
And yes, I am busy with the job and loving it...will try to drop you an email soon.
I agree with Mandy about running good for therapy. You get some great times out of it too.
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