swimming again

5.45 start at a pool in a gym in alexandria. I didn't really enjoy this mornings session. There was a different coach there to usual and she didn't know me at all and didn't really seem all that interested in the beginners (there were 3 of us - but the other 2 were quite a bit ahead of me). So i had no idea what the drills were, she didn't say whether or not to use flippers or a pull bouy so it didn't feel like i got that much out of it. still good to be in the pool though getting in the laps!

i can never quite remember but it was something like this:

6 x 50's - straight arm

4 x 50's (25 back, 25 fs)
4 x 50 fs
4 x 50's (25 fs, 25 breastroke)
4 x 50 fs

then i get a bit murky in the memory banks...

think it was a mixture of one arm drills scooping, and then breathing ones, ended with crocodile something or other but i got out to get home in time.

bit average and now i smell like chlorine!