wednesdays are back!
now for some reason i have always loved my wednesday runs and i was very pleased to have 40 mins on the program today. was programmed for 6km and i did pretty much exactly that in the 40. didn't feel too easy but didn't feel too hard either. Avg pace 6.39.
thinking about how i am going to approach my cross training prior to the 1/2 in September. i want to add some weight training and would also like to fit in a yoga class and a spin class here and there - needs some thought :)
posted by Ellie80 @ 8:30 am
2 Comments:
Glad you enjoyed your run. It's a lovely morning for it. I try and do some pilates at least 3 times a week for some cross training but means you have to train twice a day which can be hard. Shall we run on Sunday?
I was hoping Wednesdays would stay away - I was kind of enjoying the 4-day working week ...
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