so cold!!

i am going to either need to get some tactics for dealing with the cold (ie gloves or something) or learn to run faster cause i was really cold this morning! only had 20 minutes on the program so i headed to centennial park (nothing like a change of scenery eh?... hehe). just did one lap minus a bit of the last straight bit. it seemed dumb to stop after 20 mins when it was so nearly one lap - but i figure that greater running minds than mine devised the "program" so i'd try and stick to it.

i went out last night for a girlfriends birthday drinks in Woolloomooloo but as i have my course on all weekend i had one drink and left pretty early at 10pm. can i just say that there was a LOT of eye candy there... jeez. but obviously i'm a serious athlete so such considerations hold no appeal for me...

so i have my course all day today and tomorrow and this weekends topic is "Clinical Applications of Repetition Compulsion" which should be really interesting. i'm personally quite keen to break a few destructive repetitive compulsions i have so i'll be paying close attention. then tonight i'm going to a fancy restaurant for dinner which should be lovely and then tomorrow night i am leaving for perth until next saturday. i am going to tentatively try and replicate what Sean's plan was at sweat training but we shall see.

damn my fingers are freezing!!!